by Ian K. Smith M.D.
- Hardcover: 272 pages
- Publisher: St. Martin's Press; 1 edition (April 10, 2018)
- Language: English
- ISBN-10: 1250182077
- ISBN-13: 978-1250182074
- Product Dimensions: 6.4 x 1.1 x 9.6 inches
- Shipping Weight: 15.7 ounces
From the New York Times bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating!
What is clean eating? Within his latest diet book, Dr. Ian K. Smith teaches readers the benefits associated with clean eating and how to implement it in their own lives. He explains readers tips on how to easily reduce unhealthy refined foods in their diets, a major to weight loss, disease prevention, in addition to overall health. The Thoroughly clean 20 focuses on 20 clean foods--from avocado to whole wheat pasta and everything in between--that visitors may easily find, prepare, and incorporate in to their diets. The Thoroughly clean 20 features a complete Thoroughly clean eating program with a daily food plan, 60 recipes and substitutions, like well as 20 minute easy-to-work-in workouts.
Dr. Ian knows precisely what works: it's not eliminating food groups, although choosing foods within each group wisely to gratify the palate and the body's healthy demands. The Clean twenty isn't just vegetables. Grain are in. And so is fruits, fat, meat and fish. When taste and nutrition are in sync, weight-loss not only follows, it sticks. The Clean 20 is actually a life and body changer.
Editorial Reviews
About the Creator
Ian Nited kingdom. Smith, M. D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, The SHRED Power Cleanse and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile―and has served two phrases on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University or college of Chicago's Pritzker School of Remedies, Smith is an avid fitness fanatic and sportsman.
Tidak ada komentar:
Posting Komentar